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Raw, Organic, Vegan Super food snacks

Raw Food & Mental Health

Posted by on Jan 8, 2014 in Uncategorized | 0 comments

For the longest time I wanted to write about how raw whole food impacts your mental health, how eating cleaner i.e. incroporating a larger percentage of raw foods especially fruits, vegetables, greens etc.. will improve every aspect of your life. We have operated “Kremerie Cru Vitalité” a vegan ice cream store for the last three years in Montreal, Quebec, we sell a vegan based coconut ice cream in various flavors and also offer juices, smoothies and our raw organic snacks. I am mentioning this because I have had a green smoothie almost everyday for the last 3 years and a fresh juice – usually a carrot apple juice. Here is the kicker – when I haven’t had a smoothie I “feel it”, I just feel my body craving the greens, my daily green smoothie is the same – I...

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Rawcaroons — Coconut

Posted by on Dec 16, 2013 in Uncategorized | 0 comments

Macaroons — Almond $7.95 Add to...

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Rawcaroons — Cacao

Posted by on Dec 16, 2013 in Uncategorized | 0 comments

Macaroons — Cacao $7.95 Add to...

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Video1

Posted by on Dec 5, 2013 in Videos | 0 comments

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Eating Organic Raw Foods

Posted by on Oct 29, 2013 in Blog, Blog, homeslide, homeslide, homeslide | 0 comments

Eating Organic Raw Foods Initially I was hesitant wondering how someone could possibly just eat fruit, veggies, nuts, seeds and feel satisfied. I could not fathom the idea of leaving out so many tasty cooked foods and limiting yourself just to only this style of eating, despite the health benefits, although once I dug deeper and read some raw cookbooks, skimmed through some recipes online and started creating some dishes myself , I realized that creating raw healthy dishes can be a very exciting experience. It is really a very unique cuisine, it’s a cuisine that incorporates nuts, seeds and grains in a unique way -(pates, sauces and creams) into dishes and fresh veggies, the dehydrator becomes your “oven” and your creativity truly makes magic. I like the concept of keeping the enzymes in tact / unaltered as it is a...

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