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Raw, Organic, Vegan Super food snacks

Raw-cipes

Posted by on Jan 8, 2014 in Uncategorized | 0 comments

Contributing Chef: Dimitri Tsatoumas Below you will find some free raw food recipes and ideas. The raw food cuisine is truly unique and amazing, I love the flavor, scent and colors found in each creation. Whether preparing a simple salad, or letting the creative juices flow by putting together a magical dish of colorful mixed vegetables, nut pates or dehydrated goodies, it is truly magical. When chopping vegetables, garlic heads, basil, removing rosemary leaves from their branch or putting the finishing touches on a dish; I take in a portion of life, the beautiful live aromas, colors and textures, circle the air, they leave me breathless. Biting into the dish that was made with love gives you a great feeling, the symphony of flavors bursting in your mouth… if you think about it, we really don’t need much to be...

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Live raw food

Posted by on Jan 8, 2014 in Uncategorized | 0 comments

There is a revolution happening which includes live raw foods. Many people from across the world are taking a closer look and are being more thoughtful of what they put into their mouths. We are doing that because we are tired of being sick, we are frustrated of being tired and believe their is a new way to optimum health. The key to excellent health, wellness and optimum energy is in live food, especially dark green deep root vegetables, it’s in the life juice of these precious foods that the secret lies. Hippocrates the father of modern medicine said “Let food be thy medicine and medicine thy food”, that is the exact opposite of what we are told and what many of us do. Is it surprising that many people are sick and illness is on the way up,...

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Are there too many pharmacies?

Posted by on Jan 8, 2014 in Uncategorized | 0 comments

I am surprised to see all the new pharmacies popping up, beautiful buildings, thousands of square feet of merchandise and usually 25% of the space dedicated for pharmaceutical use. I did a test and drove west to east on Sherbrooke St. in Montreal and I counted close to 200 pharmacies!!! Wow! One major street running through the island of Montreal with so many pharmacies. I just thought to myself would it not be more beneficial to people’s health if their were 40 or 50 juice bars on that same street serving fresh juices and smoothies? The prime function of a pharmacy is the business of selling medication or medicine, …medicine or medication that should make us better when we are sick, right? Yes, that is their philosophy and “raison d’etre”. Although, I always felt that their were just too...

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Raw Food & Mental Health

Posted by on Jan 8, 2014 in Uncategorized | 0 comments

For the longest time I wanted to write about how raw whole food impacts your mental health, how eating cleaner i.e. incroporating a larger percentage of raw foods especially fruits, vegetables, greens etc.. will improve every aspect of your life. We have operated “Kremerie Cru Vitalité” a vegan ice cream store for the last three years in Montreal, Quebec, we sell a vegan based coconut ice cream in various flavors and also offer juices, smoothies and our raw organic snacks. I am mentioning this because I have had a green smoothie almost everyday for the last 3 years and a fresh juice – usually a carrot apple juice. Here is the kicker – when I haven’t had a smoothie I “feel it”, I just feel my body craving the greens, my daily green smoothie is the same – I...

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Eating Organic Raw Foods

Posted by on Oct 29, 2013 in homeslide, homeslide | 0 comments

Eating Organic Raw Foods Initially I was hesitant wondering how someone could possibly just eat fruit, veggies, nuts, seeds and feel satisfied. I could not fathom the idea of leaving out so many tasty cooked foods and limiting yourself just to only this style of eating, despite the health benefits, although once I dug deeper and read some raw cookbooks, skimmed through some recipes online and started creating some dishes myself , I realized that creating raw healthy dishes can be a very exciting experience. It is really a very unique cuisine, it’s a cuisine that incorporates nuts, seeds and grains in a unique way -(pates, sauces and creams) into dishes and fresh veggies, the dehydrator becomes your “oven” and your creativity truly makes magic. I like the concept of keeping the enzymes in tact / unaltered as it is a...

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